Development version. This is a browser prototype. Data is saved only in this browser, not in a Cloudflare D1 database. Do not rely on it as your only workout log yet.
0 / 3Workouts this week
0 minAerobic this week
0Total completed
Runs and other aerobic sessions count toward minutes, not workouts.
Workout Sections
Add HWPO workout sections manually, or import the available Week 5 program. You can hide sections or add them to your own workout.
Import the Week 5 program. Sections will be added only to this browser.
Build a Workout
Choose sections from the Training Program. You can combine sections from different days.
Workout History
Training Calendar
Tap a day to view its workout. If you have imported an HWPO program, its matching day is suggested automatically. You can also build your own workout.
Aerobic Activity
Track running, walking, cycling or other cardio separately from your workout goal.
Activity log
Workout Journal
Choose a saved workout and log strength sets or WOD and cardio results. Entries are saved automatically in this browser.
My Maxes (1RM)
Save your one-rep maxes in kilograms to calculate HWPO percentage-based weights. Data stays in this browser.